Conditioning the Body, Calming the Mind, Cultivating Your Soul’s Connection
Hi! I’m Kris, founder of Healthy To The Soul - An Online Mind/Body Fitness Studio and Reiki Healing Center. Everything I offer has helped me personally to transform my life and enhance my well-being in every way, and I know that I can help you too.
Offerings
Reiki Energy Healing
Reiki energy healing in my studio, or brought to you in your home.
Online - Live
Pilates, Yoga and Weightlifting
Join me 4 days a week as we condition our bodies and calm our minds through Yoga, Pilates, and Strength classes. Or use the library of recordings available!
Soul Embodiment/
Empowerment Coaching
Let me help you connect to your soul self, so you may become your whole self.
Check out my teaching style with over 20 FREE classes on YouTube
Improve and sustain your mobility, strength, balance, and flexibility while bringing about a greater peace of mind.
About Kris
I reside in Corvallis, Oregon.
These are some of my professional qualifications.
Certified Master Reiki level Energy Healer
Certified Animal Reiki Healer.
Master Chakra Healer
Certified Meditation Teacher
Bachelor of Science in Psychology
Anatomy (ERYT-200)
Mat Pilates certified and have thousands of hours of
experience teaching Pilates400 hours of Yoga training and thousands of teaching hours
Certified Holistic Nutritionist
Corrective Exercise Specialist
Certified for Triggerpoint Myofascial rolling
Certified Ganja Yoga teacher
from my blog…
Progress, not perfection, is what we should be asking of ourselves.”
— Julia Cameron
How to know if you’ve been conditioned to fear joy, and how to open up and embrace it!