When we commit to the health of our body and mind, we honor and nurture our soul. When we connect to our soul, we naturally respect and honor our body.
Meditation and Self Awareness Class February 2, 2025
9am - 11am @ Oddfellows Hall in Downtown Corvallis
In this 2 hour all levels class you will learn the benefits of meditation and what role in can play in your life. We will practice several different types of meditation to help you find what suits you best. My goal is to help you cultivate this daily habit that will change your life for the better in every way, as it has mine.
Bring water bottle, mat, blanket or cushion, and pen/journal. Cost is $35.
Taught by Kris Denning. For questions, call or text me at 541-760-7849