When we commit to the health of our body and mind, we honor and nurture our soul. When we connect to our soul, we naturally respect and honor our body.
Yoga Nidra Meditation Class - Wednesday October 15th at 7:30pm
From the comfort of your own space…
Just lie back in your own space and get as comfortable as possible. Allow me to guide you in a grounding, stress relieving, pain relieving, relaxing into a blissful night’s sleep meditation. This is all about getting into our bodies, and out of our thoughts. A great way to find your inner peace.
Dates change weekly for this class, so sign up for my Soulful Sunday newsletter below, for the latest info!
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