Am I the right coach for you?

Coaching

Soul Embodiment/Empowerment Coaching

Are you unsatisfied with your current situation? Do you often feel tired and unmotivated? Are you suffering from chronic ailments and can’t find a solution? Do you feel like you have no real direction, or are burning the candle at both ends? Are you struggling with your relationships? Do you know deep down, that you can live a happier life but don’t know how to get there?

I said yes to all of those questions several years ago! Which is why I stopped all the trying, and got present in my body and found my way to true, lasting healing. Using all of the modalities I offer, my true passion is to help you learn how to connect with your deeper self. All of the answers lie there.

You are meant to live a fulfilling, satisfying, and joyful existence. And I am confident I can help you achieve this.

My coaching includes energy work (chakra aligning/reiki energy healing), inner child healing, spiritual awakening guidance (if desired), holistic nutritional guidance, grounding and movement, meditation and mindfulness practices, and more. I do a minimum of two Reiki energy healing sessions per month in addition to weekly coaching calls. I also offer as part of my package a full membership to my online Yoga/Pilates/ and Strength classes both live and recorded.

All of my offerings play an integral role in helping you heal yourself. Our body is a vessel for our soul. Our soul guides us on our path. Our “personality” is mostly built from trapped energy and trauma that often must be understood and cleared, in order to provide an open path for our true and whole self to emerge.

We are all unique expressions of consciousness in human form! And as such, my coaching will be tailored to you and your individual needs. I require a three month commitment in order to help you establish a solid foundation of life-changing habits that will help you continue to grow toward your best self. Three months can and will profoundly change your life, at minimum your outlook on life will change if given the commitment.

My Goal is to help empower you to live your best life, body/mind/ and soul.

Kudos

Kris was previously my Pilates instructor for many years, and I was excited to follow her as she began her professional journey into Energy Healing. I've been seeing her exclusively for Coaching including Reiki for several months now. I was new to all of this, but I knew I was stuck and needed to find a way out, Kris was exactly the safe companion I needed for this journey. Her knowledge is boundless, and I trust her explicitly.

She is a skilled teacher, a gentle guide, and an enthusiastic supporter. I can't recommend Kris and her services enough!

-C. Henson

The other thing I started back in March, when my brain and body finally went kaput temporarily, was Reiki. I found Kris Denning with Healthy to the Soul, in Corvallis. Then started personal coaching sessions with her for the last few months. Getting back to finding myself, decreasing anxiety, body feeling better.

The guidance she has given me has helped immensely! Recommendations for guided meditations, nutrition, more water and exercise - specifically walking in nature (she figured out I like the outdoors and animals…. ). Support and accountability is what I needed. Fortunate to have friends and family for support, but nice to have an “outside” person for observations and recommendations as well.

Thank you Kris for all your help! It’s a journey, but feeling better and more like me again!!

- Robyn Loper

I have been seeing Kris for 4 months as a personal trainer. She has been helping me with my personal journey which includes life coaching as well as exercise. She has been very patient with me while teaching me Pilates.

I have rheumatoid arthritis and she has worked with me to help find moves and positions that work best for my body. Our Reiki healing sessions have been one of my favorite things, the inner peace I feel after each session is amazing.
I can't say enough good things about Kris and her guidance. She has a special gift for helping clients.

-Debi Mills