Healthy To The Soul

Conditioning the Body, Calming the Mind, Cultivating Your Soul’s Connection

Hi! I’m Kris. Healthy To The Soul is my space for everything mind/body/soul/wellness.

I am a Reiki Master Healer and Spiritual Life Coach for in person experiences and remote. I also teach Meditation, Yoga, Pilates, and Strength classes weekly on zoom. Everything I offer has helped me personally transform my life and enhance my well-being in every way, and that’s why I am passionate about sharing with others.

Offerings

REIKI

Reiki Energy Healing and Chakra Balancing

Reiki energy healing in my studio or brought to you in your home.

Book a Reiki Appointment

CLASSES

Online - Live
Pilates, Yoga, Meditation, and Strength Training Classes

Join me each week as we find strength, balance, and flexibility through Yoga, Pilates, and Strength classes. Or use my library of available class recordings!

Class Schedule

COACHING

Holistic Life Coaching

My goal is to help you learn how to align with your highest self, so you may live a more fulfilling life. Wherever you are on your journey, I can help.

Work with Me

I have been seeing Kris for 4 months as a personal trainer. She has been helping me with my personal journey which includes life coaching as well as exercise. She has been very patient with me while teaching me Pilates. I have rheumatoid arthritis and she has worked with me to help find moves and positions that work best for my body. Our Reiki healing sessions have been one of my favorite things, the inner peace I feel after each session is amazing.
I can't say enough good things about Kris and her guidance. She has a special gift for helping clients.

—Debi Mills