When we are healthy to our body and mind, we honor and nurture our soul. When we connect to our soul, we naturally respect and honor our body.
with Kris Denning
Body and Soul Series is back!
Self-Healing Workshops
Designed to teach you how to heal your body and life,
from the inside out.
These 4 workshops are designed to awaken you to your true self and provoke lasting change.
Meditation and Self Awareness
In this 90 minute class you will learn the benefits of meditation and what role in can play in your life. We will practice several different types of meditation to help you find what suits you best. My hope is to help you cultivate this habit that will change your life for the better. (Bring water bottle, mat, blanket or cushion, and pen/journal)
Thursday January 2, 2025 at 6:00pm
Oddfellows Hall in Corvallis
Healing with the Chakras
In this 90 minute class you will learn about your energy body, the Chakras, and how that relates to your physical body. We will discuss the 7 main chakras, their functions, and use breath, affirmations, and movement to help the vital energy flow freely in your body.
Thursday January 9, 2025 at 6:00pm
Oddfellows Hall in Corvallis
Mindful Movement
This 90 minute class will be beginning Yoga Pilates style movement. Movement with breath helps connect mind/body/soul and nothing helps condition the body better and ensure your the function of your body for life like Yoga and Pilates. Emphasis on feeling your body from the inside out and deep connection to the self.
Thursday January 23, 2025 at 6:00pm
Oddfellows Hall in Corvallis
Yoga, Meditation/Breath work and Integration
Join Kris for an all levels Yoga, Meditation and Breathwork experience that will bring you to a balanced and blissful state. We will gently move the body with Yoga, then relax and do a healing breath work session choreographed to a dynamic playlist. We will also make time to discuss and review what we have learned and how to integrate it into your life. The perfect way to round out our Self Healing Series!
Thursday January 30, 2025 at 6:00pm
Oddfellows Hall in Corvallis